Stress Management & Mindfulness

How can you manage stress effectively and navigate the challenges of university life with greater awareness? You learn more about it in our online workshop, held in English.

Stress Management

Illustration: Susanne Bukatz
Stress Management
Overview

Event details
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Start
End
Types of event
Workshop/Vortrag/lecture
Video chat
Video chat – Zoom
Further information can be found in the event description Data protection informationpdf, 101 kb
In the context of
Workshop series »Studier:bar«
Organized by
Central Student Advisory Service
Language of the event
English
Event website
Learn more de
Barrier-free access
Yes
Public
Yes, for students
Registration required
Yes
Source event

This workshop introduces two approaches to stress management, drawing on Gert Kaluza’s three-level model of stress and Jon Kabat-Zinn’s Mindfulness-based Stress Reduction. You will explore how stress develops, how it affects your everyday life, and which strategies can help you manage it.

The session combines a short introduction with practical mindfulness and stress-management exercises, real-life examples, and opportunities for discussion. The aim is to equip you with practical strategies that you can apply directly to their studies and daily routines.

To register, please email zsb@uni-jena.de