Exercise and eat healthily

Here you will find all the tenders for occupational health management in this action field.

Das Video zeigt die Angebote der betrieblichen Gesundheitsförderung zum Thema bewegen und gesund ernähren. Der Film wurde zum Abschluss des Gesundheitsprojektes mit der AOK gedreht.

Preview image: Uni Jena · Video: Avocadofilm

Exercise and nutrition are two important building blocks for maintaining your own health and performance. The University Sports department is constantly launching new, innovative Sports and health programmes. We also develop measures to support our employees in eating healthily at work and to sensitise them to the importance of healthy eating.

Tenders for all aspects of nutrition

Wassermelone, Heidelbeeren, Himbeeren und Brombeeren fotografiert
Image: silviarita/pixabay

Occasionally we provide you with information material from workshops or health days:

Sugar disenchanted [PDF, 3MB]pdf, 3 mb · de

Workshop programme

We regularly offer workshops on nutrition topics in our semester programme. For current workshop offers, it is worth taking a look at the qualification programme of the University of Jena.External link

If you are interested in specific nutrition topics, please get in touch. If necessary, the tender can be extended.

MensaVital of the student services organisation

MensaVitalExternal link, a vitamin-rich, low-fat and balanced range of meals, is already available in many universitycanteens of the student services organisation, which Friedrich Schiller University employees can also use as a healthy lunch option.

Tenders for all aspects of exercise

im Vordergrund Sportschuhe und Seil, im Hintergrund Personen
Image: Christoph Worsch (University of Jena)

Sports and health programmes offered by University Sports

University Sports de is an important partner for us, offering a wide range of Sports and health programmes for employees.

Company run

The popular Jena company run takes place every year. University Sports at the University of Jena offers a free running course for optimal preparation for this event and to promote the shared joy of exercise.

The primary aim of this 5-week course is to prepare absolute beginners for the 5.5 km lap of the company run in the best possible way and to convey the communal joy of exercise. By alternating between walking and running, we slowly acclimatise you to the upcoming running exertion. As your fitness increases, the walking breaks will be reduced and your body will gently adapt to the increasing running time. Taking part in the company run together is our personal course highlight.

Participating in the company run together is the highlight of the course. The Friedrich Schiller University will pay the entry fees.