Stressbalance

Thriving through challenging times at university

Effective Self-Management with Personal Kanban (English workshop)
Stressbalance
Illustration: Adobe Stock
Veranstaltungseckdaten
Diese Veranstaltung im ICS-Format exportieren
Beginn
Ende
Themenbereiche
Gesundheit & Sport
Studienunterstützung
Workshopreihe Studier:bar
Ort
Universitätshauptgebäude
Fürstengraben 1, Raum E069
07743 Jena
Google Maps – LageplanExterner Link
Referent/in
Robert Kul
Veranstaltungssprache
Englisch
Veranstaltungswebseite
Mehr erfahrenExterner Link
Barrierefreier Zugang
ja
Öffentlich
ja, für Studierende
Anmeldung erforderlich
ja

Struggling with high workloads? Caught in a complex situation? Considering a change of studies? Maintaining clarity during times of change can often be a challenge. How can we ensure that we not only structure and manage complex situations but also protect our health? 'Thriving Through Challenging Times' is a workshop designed to help students master high workloads systematically.

What is offered?

  • Introduction to Personal Kanban: Participants will learn an effective method of self-organization that helps define, prioritize, and integrate work packages and goals into everyday life.
  • Practical Application: Using concrete examples from the participants' academic and personal lives, Personal Kanban will be put into practice.
  • Reflection and Learning: Participants will learn how to glean insights from their work experiences and continuously improve their methods to remain healthy and productive over the long term.

This workshop is ideal for students from all fields who want to learn how to keep a cool head and work efficiently, even during hectic times. It is structured in two parts to allow time for practical application.

Please note: The second part of the workshop will take place on 22 November from 14:00 to 17:30. 

Click here to register.Externer Link

Hinweis

Thanks to our cooperation partner, AOK Plus, which supports the Student Health Management project as part of the Prevention Act, participation in our courses is free of charge for students at the University of Jena!