Would you like to find out for yourself whether your life is in balance? Are you currently preoccupied with performance or motivation? Do you have an idea of perhaps wanting to change something and don't yet know where to start? Then take advantage of micro-coaching with BalanceAktiv.
It is an instrument for self-analysis and visualisation of your current life balance, supported by an experienced coach. It allows the interested party to reflect on their current life situation with the help of a self-statement sheet and visualisation on the balance field.
The 4 pillars of life are analysed: Meaning, Social Contacts, Work, Health
In a 30-minute micro-coaching session, burdens, worries, joys and, if necessary, wishes for change are identified and personal potential for action is highlighted. You will receive an impulse for your future. Everything that is said remains in the room, everything that is written down you take with you.
You can register for this event from 2 June. To book a slot, please click on the title of this event. You will then be taken to the booking list via a link.
(If, after registering, you find that you are unfortunately unable to attend after all, please use the cancellation option so that the slot becomes available again for others who are interested!)
Bioelectrical impedance analysis is an established method for determining body composition using electrical resistance measurement. During the measurement, parameters such as fat mass, muscle mass, and body water are recorded under standardized conditions. The measurement is performed while lying down and using adhesive electrodes on the wrists and ankles.
You can register for this event from 2 June. To book a slot, please click on the title of this event. You will then be taken to the booking list via a link.
(If, after registering, you find that you are unfortunately unable to attend after all, please use the cancellation option so that the slot becomes available again for others who are interested!)
Discomfort in the shoulder and neck area is a common occurrence in everyday student and working life. In particular, prolonged sitting, repetitive movements and a lack of physical activity can, amongst other things, affect the mobility of the cervical spine and lead to tension or pain. The assessment allows for a detailed analysis of the cervical spine’s range of motion and can provide insights into functional limitations and individual strain patterns. The results serve as a basis for recommendations regarding posture, exercise and prevention.
You can register for this event from 2 June. To book a slot, please click on the title of this event. You will then be taken to the booking list via a link.
(If, after registering, you find that you are unfortunately unable to attend after all, please use the cancellation option so that the slot becomes available again for others who are interested!)
Quick eye test with modern equipment and direct measurement of your spectacle values - uncomplicated, precise and completed in just a few minutes.
The Professorship of Movement and Exercise Science is opening the doors of its laboratory and offering various measurements for a quick and precise assessment of your physical performance on Check-Up Day (descriptions will follow).
Please note: The tender takes place at Seidelstraße 20 in the Institute of Sports Science - a walk or three tram stops away from Ernst-Abbe-Platz.
The German Nutrition Society introduces itself, provides information on the latest nutritional recommendations and answers personal questions.
Thinking health and sustainability together: find out more about your ecological footprint and handprint and how you can actively make a difference. With exciting insights, handprint measurements and information on projects relating to health and sustainability at the University of Jena - linked to EC2U and the global sustainability goals.
Find out more about the German Cooking Marrow Donor Centre and take the opportunity to register directly on site.
A place to network, exchange ideas, play a game or simply relax with free coffee and tea
Are you feeling stressed out by your studies, or do you just feel like everything is a bit much right now? Do you think mental health should be a priority at FSU Jena? Then come talk to us.
We want to hear from you about what resources you’re already familiar with and where the university could do a better job of reaching out to students. We’ll also be at our booth to tell you about our support groups and other resources available at the University of Jena. It’s completely informal—just a one-on-one conversation.
We look forward to seeing you!
Information Booth of the University of Jena’s Addiction Prevention and Support Working Group
• How mindful are you of your own alcohol consumption? Take a quick self-assessment and get an initial idea of whether your drinking habits might be risky.
• You can also try on our alcohol and drug simulation goggles and experience, through simple reaction and balance exercises, just how severely perception and coordination can be impaired.
• In addition, we provide information about support and counseling services for addiction problems or suspected cases in the workplace—confidential, easily accessible, and tailored to the needs of employees and managers.